{"id":34153,"date":"2023-01-06T18:21:00","date_gmt":"2023-01-06T21:21:00","guid":{"rendered":"https:\/\/lacontracara.com\/?p=34153"},"modified":"2023-01-11T12:05:19","modified_gmt":"2023-01-11T15:05:19","slug":"coronavirus-10-menyrat-per-te-ushtruar-ne-shtepi","status":"publish","type":"post","link":"https:\/\/lacontracara.com\/index.php\/2023\/01\/06\/coronavirus-10-menyrat-per-te-ushtruar-ne-shtepi\/","title":{"rendered":"Coronavirus: 10 M\u00ebnyrat p\u00ebr t\u00eb ushtruar n\u00eb sht\u00ebpi"},"content":{"rendered":"<h1> Coronavirus: 10 M\u00ebnyrat p\u00ebr t\u00eb ushtruar n\u00eb sht\u00ebpi <\/h1>\n<p> Q\u00ebndrimi n\u00eb sht\u00ebpi mund t\u00eb ngadal\u00ebsoj\u00eb p\u00ebrhapjen e koronavirusit, dhe distancimi ekstrem fizik mund t\u00eb parandaloj\u00eb q\u00eb nj\u00eb person t\u00eb marr\u00eb infeksionin. Ngadal\u00ebsimi i p\u00ebrhapjes s\u00eb infeksionit nuk ka pse t\u00eb n\u00ebnkuptoj\u00eb heqjen dor\u00eb nga nj\u00eb rutin\u00eb e fitnesit, megjith\u00ebse. Njer\u00ebzit mund t\u00eb kryejn\u00eb shum\u00eb ushtrime n\u00eb sht\u00ebpi. <\/p>\n<p> Vazhdoni t\u00eb lexoni p\u00ebr informacion mbi 10 m\u00ebnyra p\u00ebr t\u00eb ushtruar n\u00eb sht\u00ebpi nd\u00ebrsa jeni n\u00ebn karantin\u00eb ose bllokim. <\/p>\n<h2> 1. Yoga <\/h2>\n<p> N\u00eb nj\u00eb koh\u00eb stresi dhe pasigurie t\u00eb jasht\u00ebzakonshme, l\u00ebvizja e ngadalt\u00eb dhe frym\u00ebmarrja e kontrolluar e yog\u00ebs mund t\u00eb leht\u00ebsoj\u00eb ankthin dhe t\u00eb ndihmoj\u00eb n\u00eb tensionin fizik.<!--more--> Provoni k\u00ebto l\u00ebvizje t\u00eb thjeshta t\u00eb yog\u00ebs: <\/p>\n<li> Filloni n\u00eb poz\u00ebn e f\u00ebmij\u00ebs, me gjunj\u00eb t\u00eb p\u00ebrkulur n\u00ebn gjoks dhe kraharorin dhe kok\u00ebn posht\u00eb. <\/li>\n<li> Zgjatni k\u00ebmb\u00ebt jasht\u00eb dhe shtyni lart mbi duar n\u00eb qenin me fytyr\u00eb posht\u00eb. Ijet duhet t\u00eb jen\u00eb n\u00eb aj\u00ebr n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb formoj\u00eb nj\u00eb V. t\u00eb p\u00ebrmbysur V. k\u00ebmb\u00eb. <\/li>\n<li> Ngrini trupin e sip\u00ebrm dhe krah\u00ebt, drejtoni k\u00ebmb\u00ebn e pasme dhe drejtojeni k\u00ebmb\u00ebn e pasme n\u00eb nj\u00eb k\u00ebnd prej 45 shkall\u00ebsh. <\/li>\n<li> Zgjatni nj\u00ebr\u00ebn krah pas trupit dhe nj\u00eb krah para tij. Shtrihet dhe merr frym\u00eb thell\u00eb. <\/li>\n<li> P\u00ebrs\u00ebriteni t\u00eb gjith\u00eb sekuenc\u00ebn, an\u00ebt e nd\u00ebrrimit. <\/li>\n<p> Yoga nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr t\u00eb rriturit. Prind\u00ebrit dhe kujdestar\u00ebt mund t\u00eb m\u00ebsojn\u00eb edhe f\u00ebmij\u00eb shum\u00eb t\u00eb vegj\u00ebl poza yoga dhe t\u00eb praktikojn\u00eb me ta. <\/p>\n<p> P\u00ebr nj\u00eb qasje m\u00eb t\u00eb strukturuar, provoni yoga kozmike p\u00ebr f\u00ebmij\u00eb. Ky kanal p\u00ebrfshin nj\u00eb gam\u00eb t\u00eb videove n\u00eb t\u00eb cil\u00ebn nj\u00eb instruktor yoga p\u00ebrfshin yoga pozon n\u00eb histori miq\u00ebsore p\u00ebr f\u00ebmij\u00ebt. <\/p>\n<h2> 2. Ushtrime n\u00eb pesh\u00ebn e trupit <\/h2>\n<p> Ushtrimet e pesh\u00ebs trupore ofrojn\u00eb shum\u00eb nga t\u00eb nj\u00ebjtat p\u00ebrfitime si pajisjet e shtrenjta t\u00eb palestr\u00ebs. Provoni k\u00ebto ushtrime t\u00eb thjeshta: <\/p>\n<li> Squats: B\u00ebni 2\u20133 grupe t\u00eb mbledhjeve, duke punuar deri n\u00eb progresivisht m\u00eb shum\u00eb p\u00ebrs\u00ebritje dhe grupe. Filloni duke q\u00ebndruar n\u00eb k\u00ebmb\u00eb, dhe pastaj hidhni mollaqen mbrapa dhe p\u00ebrkulni gjunj\u00ebt n\u00eb nj\u00eb pozicion ulur. Disa njer\u00ebz e shohin k\u00ebt\u00eb ushtrim m\u00eb t\u00eb leht\u00eb me nj\u00eb top midis gjunj\u00ebve. <\/li>\n<li> Master Pushup: fillestar\u00ebt mund t\u00eb punojn\u00eb deri n\u00eb k\u00ebt\u00eb ushtrim duke mbajtur gjunj\u00ebt n\u00eb tok\u00eb p\u00ebr t\u00eb filluar, nd\u00ebrsa ekspert\u00ebt e pushup mund t\u00eb provojn\u00eb pushup me nj\u00eb dor\u00eb. <\/li>\n<li> Kultivoni abs t\u00eb fort\u00eb nga d\u00ebrrasa: Shtrihuni n\u00eb stomak, pastaj shtyni lart mbi parakrah\u00ebt me b\u00ebrrylat e p\u00ebrkulura. Mbajeni p\u00ebr t\u00eb pakt\u00ebn 10 sekonda dhe p\u00ebrs\u00ebrisni. Punoni deri n\u00eb mbajtje m\u00eb t\u00eb gjat\u00eb. <\/li>\n<li> Provoni lunges: B\u00ebni nj\u00eb hap t\u00eb gjat\u00eb p\u00ebrpara me nj\u00eb k\u00ebmb\u00eb dhe p\u00ebrkulni t\u00eb dy gjunj\u00ebt, duke siguruar q\u00eb gjuri i p\u00ebrparm\u00eb t\u00eb mos zgjas\u00eb gisht\u00ebrinjt\u00eb. P\u00ebrs\u00ebriteni n\u00eb an\u00ebn tjet\u00ebr. Lunges e kund\u00ebrt, t\u00eb cilat fillojn\u00eb me nj\u00eb hap prapa, dhe lunges an\u00ebsore, t\u00eb cilat fillojn\u00eb me nj\u00eb hap n\u00eb nj\u00ebr\u00ebn an\u00eb, jan\u00eb m\u00eb t\u00eb lehta p\u00ebr disa njer\u00ebz. <\/li>\n<h2> 3. Pesh\u00ebngritja <\/h2>\n<p> Pesh\u00ebngritja nuk k\u00ebrkon pajisje t\u00eb zbukuruara t\u00eb palestr\u00ebs, apo edhe pesha. N\u00ebse nj\u00eb person nuk ka pesha, ata mund t\u00eb p\u00ebrdorin kana\u00e7e t\u00eb r\u00ebnda, libra ose objekte t\u00eb tjera me pesh\u00eb n\u00eb vend. <\/p>\n<p> Provoni t\u00eb p\u00ebrfshini pesha n\u00eb nj\u00eb rutin\u00eb ushtrimesh n\u00eb pesh\u00eb trupore, duke u sqaruar dhe mushk\u00ebruar me peshat n\u00eb duar. P\u00ebrndryshe, provoni curls bicep, presionet e shpatullave dhe shtesat e tricepit. <\/p>\n<p> P\u00ebr t\u00eb shtypur me pesha t\u00eb lira, thjesht shtrihuni n\u00eb an\u00ebn e pasme dhe shtypni peshat lart, duke mbajtur nj\u00eb n\u00eb secil\u00ebn dor\u00eb. P\u00ebr nj\u00eb ushtrim tjet\u00ebr t\u00eb shpatullave, provoni t\u00eb zgjasni krah\u00ebt, posht\u00eb dhe n\u00eb an\u00ebn pasi t\u00eb shtypni peshat lart. <\/p>\n<h2> 4. Programet e Ushtrimeve Online <\/h2>\n<p> Disa njer\u00ebz lul\u00ebzojn\u00eb me mb\u00ebshtetje n\u00eb grup ose ndjehen t\u00eb paaft\u00eb p\u00ebr t\u00eb hartuar nj\u00eb program ushtrimesh m\u00eb vete. K\u00ebto programe t\u00eb ushtrimeve n\u00eb internet mund t\u00eb ndihmojn\u00eb: <\/p>\n<ul>\n<li> Mommastrong ofron ushtrime t\u00eb p\u00ebrshtatura p\u00ebr n\u00ebnat, p\u00ebrfshir\u00eb grat\u00eb n\u00eb periudh\u00ebn e menj\u00ebhershme pas lindjes, t\u00eb cil\u00ebt mund t\u00eb ken\u00eb diastasis recti dhe \u00e7\u00ebshtje t\u00eb tjera. <\/li>\n<li> Daily Burn ofron nj\u00eb s\u00ebr\u00eb st\u00ebrvitje p\u00ebr fillestar\u00ebt, ekspert\u00ebt dhe t\u00eb gjith\u00eb n\u00eb mes. <\/li>\n<li> Gaia ofron klasa online t\u00eb yog\u00ebs p\u00ebr \u00e7do aft\u00ebsi dhe niveli p\u00ebrvoje. <\/li>\n<li> Peloton ofron st\u00ebrvitje n\u00eb natyr\u00eb video dhe audio, si dhe klasa t\u00eb pesh\u00ebs trupore dhe yoga. <\/li>\n<\/ul>\n<p> Shum\u00eb palestra lokale dhe studiot e yog\u00ebs jan\u00eb kthyer gjithashtu n\u00eb programe n\u00eb internet. Njer\u00ebzit q\u00eb ishin regjistruar tashm\u00eb n\u00eb nj\u00eb program fitnesi duhet t\u00eb pyesin p\u00ebr k\u00ebto mund\u00ebsi. <\/p>\n<h2> 5. Kopshtaria <\/h2>\n<p> P\u00ebr t\u00eb p\u00ebrballuar realitetin e kalimit t\u00eb jav\u00ebve apo edhe muajve n\u00eb sht\u00ebpi, shum\u00eb njer\u00ebz duan t\u00eb rrisin vet\u00eb-mjaftueshm\u00ebrin\u00eb. P\u00ebr ata me fat sa t\u00eb ken\u00eb nj\u00eb kopsht, kopshtaria \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb rritur prodhime t\u00eb sh\u00ebndetshme, t\u00eb pakontaminuara. Ajo gjithashtu ofron shum\u00eb ushtrime. <\/p>\n<p> Nga ecja n\u00ebp\u00ebr lulet e krasitjes s\u00eb <a href=\"https:\/\/harmoniqhealth.com\/al\/germixil\/\">https:\/\/harmoniqhealth.com\/al\/<\/a> oborrit deri tek g\u00ebrmimi i vrimave t\u00eb thella p\u00ebr patate t\u00eb \u00ebmbla, ka shum\u00eb mund\u00ebsi p\u00ebr t\u00eb marr\u00eb nj\u00eb st\u00ebrvitje. <\/p>\n<p> P\u00ebr t\u00eb p\u00ebrfituar sa m\u00eb shum\u00eb nga kopshtaria, nj\u00eb person duhet t\u00eb zgjedh\u00eb bim\u00eb q\u00eb i p\u00eblqejn\u00eb t\u00eb rriten. Fillestar\u00ebt mund t\u00eb duan t\u00eb fillojn\u00eb me opsione t\u00eb lehta, t\u00eb tilla si barishte dhe domate. <\/p>\n<p> Prind\u00ebrit dhe kujdestar\u00ebt e f\u00ebmij\u00ebve t\u00eb vegj\u00ebl mund t\u00eb jen\u00eb n\u00eb gjendje t&#8217;i marrin f\u00ebmij\u00ebt e tyre n\u00eb veprim duke u dh\u00ebn\u00eb atyre nj\u00eb \u00e7orape dhe nj\u00eb kov\u00eb t\u00eb papast\u00ebrtis\u00eb. <\/p>\n<p> F\u00ebmij\u00ebt ka t\u00eb ngjar\u00eb t\u00eb krijojn\u00eb nj\u00eb rr\u00ebmuj\u00eb, por ata do t\u00eb marrin nj\u00eb pushim nga lodhja e jet\u00ebs s\u00eb brendshme, dhe kjo mund t&#8217;i lejoj\u00eb prind\u00ebrit dhe kujdestar\u00ebt t\u00eb shijojn\u00eb disa kopshtari pa shp\u00ebrqendrim. <\/p>\n<h2> 6. Sportet n\u00eb natyr\u00eb <\/h2>\n<p> Njer\u00ebzit q\u00eb kan\u00eb nj\u00eb oborr q\u00eb ofron 6 metra distanc\u00eb nga zonat publike, si\u00e7 jan\u00eb parqet ose trotuaret, mund t\u00eb shijojn\u00eb me siguri sportet n\u00eb natyr\u00eb. <\/p>\n<p> Provoni t\u00eb instaloni nj\u00eb rrjet badminton n\u00eb oborrin e sht\u00ebpis\u00eb ose t\u00eb vizatoni nj\u00eb shesh n\u00eb nj\u00eb pjes\u00eb t\u00eb shesht\u00eb t\u00eb rrug\u00ebs dhe t\u00eb luani kat\u00ebr katror\u00eb. <\/p>\n<p> Shum\u00eb sporte n\u00eb natyr\u00eb nuk k\u00ebrkojn\u00eb aft\u00ebsi t\u00eb ve\u00e7ant\u00eb dhe pak ose aspak pajisje. Disa opsione t\u00eb shk\u00eblqyera p\u00ebrfshijn\u00eb: <\/p>\n<ul>\n<li> P\u00ebrdorimi i etiket\u00ebs ose fshehjes dhe k\u00ebrkoni t\u00eb merrni n\u00eb disa intervale vrapimi <\/li>\n<li> duke luajtur nj\u00eb loj\u00eb t\u00eb Frisbee <\/li>\n<li> Vizatimi i nj\u00eb bordi hopscotch dhe duke i m\u00ebsuar f\u00ebmij\u00ebt se si t\u00eb luajn\u00eb <\/li>\n<li> duke luajtur topin e but\u00eb ose bejsbollin <\/li>\n<li> Nd\u00ebrtimin e nj\u00eb q\u00ebllimi futbolli dhe duke luajtur loj\u00ebra t\u00eb lidhura me futbollin <\/li>\n<\/ul>\n<h2> 7. Familja Sh\u00ebtitjet <\/h2>\n<p> T\u00eb shkosh p\u00ebr nj\u00eb sh\u00ebtitje \u00ebsht\u00eb e sigurt, p\u00ebr sa koh\u00eb q\u00eb nj\u00eb person mban nj\u00eb distanc\u00eb t\u00eb caktuar &#8211; t\u00eb pakt\u00ebn 6 metra por n\u00eb m\u00ebnyr\u00eb ideale m\u00eb shum\u00eb &#8211; nga t\u00eb tjer\u00ebt. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shmangni zonat e mbushura me njer\u00ebz ose shtigje t\u00eb ngushta sh\u00ebtitje, ku kontakti me t\u00eb tjer\u00ebt \u00ebsht\u00eb i pashmangsh\u00ebm. <\/p>\n<p> Do t\u00eb ishte gjithashtu m\u00eb mir\u00eb t\u00eb planifikoni nj\u00eb rritje gjat\u00eb or\u00ebve t\u00eb qeta t\u00eb m\u00ebngjesit ose mbr\u00ebmjes kur m\u00eb pak njer\u00ebz jan\u00eb jasht\u00eb. <\/p>\n<p> Provoni t\u00eb merrni f\u00ebmij\u00ebt ose qenin p\u00ebr nj\u00eb ose m\u00eb shum\u00eb sh\u00ebtitje t\u00eb shkurtra gjat\u00eb dit\u00ebs, n\u00ebse rregullat e qeverisjes vendore e lejojn\u00eb at\u00eb. <\/p>\n<p> Ecja jo vet\u00ebm q\u00eb mban nj\u00eb person aktiv, por gjithashtu ofron nj\u00eb ndryshim t\u00eb peizazhit. Ky ndryshim mund t\u00eb jet\u00eb nj\u00eb nxitje e mir\u00ebpritur p\u00ebr sh\u00ebndetin mendor t\u00eb nj\u00eb personi kur ata kan\u00eb nj\u00eb rast t\u00eb etheve t\u00eb kabin\u00ebs. <\/p>\n<h2> 8. \u00e7iklizmi <\/h2>\n<p> marrja me bi\u00e7iklet\u00eb dhe t\u00eb shkosh p\u00ebr nj\u00eb udh\u00ebtim t\u00eb lir\u00eb \u00ebsht\u00eb e sigurt, p\u00ebr sa koh\u00eb q\u00eb nj\u00eb person mban nj\u00eb distanc\u00eb t\u00eb sigurt prej t\u00eb pakt\u00ebn 6 metra nga njer\u00ebzit e tjer\u00eb. <\/p>\n<p> Njer\u00ebzit q\u00eb kan\u00eb bi\u00e7ikleta t\u00eb pal\u00ebvizshme mund t\u00eb zbulojn\u00eb se klasa e \u00e7iklizmit me energji t\u00eb lart\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb ideale p\u00ebr t\u00eb p\u00ebrballuar ankthin q\u00eb mund t\u00eb shkaktoj\u00eb pandemia e koronavirusit. <\/p>\n<h2> 9. Partia e Vall\u00ebzimit Familjar <\/h2>\n<p> Ushtrimi nuk ka pse t\u00eb ndjehet si drudgery e regimentuar. Sht\u00eb e mundur t\u00eb merrni nj\u00eb st\u00ebrvitje t\u00eb shk\u00eblqyeshme kardiovaskulare dhe t\u00eb p\u00ebrmir\u00ebsoni fleksibilitetin me festat e p\u00ebrditshme t\u00eb vall\u00ebzimit familjar. <\/p>\n<p> Ndizni disa muzik\u00eb, fikni v\u00ebllimin dhe vall\u00ebzoni dhe hidheni derisa trupi t\u00eb lodhet. Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t&#8217;i ndihmuar f\u00ebmij\u00ebt t\u00eb digjen energjin\u00eb e tep\u00ebrt nervore. <\/p>\n<h2> 10. Rritja e nivelit t\u00eb aktivitetit <\/h2>\n<p> P\u00ebr shumic\u00ebn e njer\u00ebzve, q\u00ebndrimi n\u00eb sht\u00ebpi n\u00ebnkupton nj\u00eb ulje automatike t\u00eb nivelit t\u00eb aktivitetit. Shumica e njer\u00ebzve nuk po ecin m\u00eb n\u00eb dyqan ushqimesh nga parkingu, p\u00ebr shembull, ose duke ecur n\u00ebp\u00ebr zyr\u00eb disa her\u00eb n\u00eb dit\u00eb. <\/p>\n<p> Ky ndryshim i stilit t\u00eb jet\u00ebs mund t\u00eb rezultoj\u00eb n\u00eb njer\u00ebz t\u00eb ulur p\u00ebr shum\u00eb or\u00eb n\u00eb dit\u00eb, ve\u00e7an\u00ebrisht ata q\u00eb nuk kan\u00eb f\u00ebmij\u00eb ose kafsh\u00eb sht\u00ebpiake dhe q\u00eb preferojn\u00eb t\u00eb kalojn\u00eb karantin\u00ebn e tyre duke shikuar filma. Nj\u00eb m\u00ebnyr\u00eb jetese e ulur mund t\u00eb shkat\u00ebrroj\u00eb sh\u00ebndetin e nj\u00eb personi. Ulja p\u00ebr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs mund t\u00eb rris\u00eb rrezikun afatgjat\u00eb t\u00eb problemeve t\u00eb shumta sh\u00ebndet\u00ebsore, p\u00ebrfshir\u00eb kancerin dhe s\u00ebmundjet kardiovaskulare. <\/p>\n<p> Disa strategji t\u00eb thjeshta mund t\u00eb zvog\u00eblojn\u00eb koh\u00ebn e uljes dhe t\u00eb rrisin aktivitetin e p\u00ebrgjithsh\u00ebm. Provoni k\u00ebto: <\/p>\n<ul>\n<li> Investoni n\u00eb nj\u00eb tavolin\u00eb n\u00eb k\u00ebmb\u00eb ose q\u00ebndroni n\u00eb banak p\u00ebr t\u00eb punuar nga sht\u00ebpia. <\/li>\n<li> Kur flisni me miqt\u00eb dhe familjen n\u00eb telefon, provoni t\u00eb ecni n\u00ebp\u00ebr sht\u00ebpi ose t\u00eb prireni p\u00ebr pun\u00ebt n\u00eb vend se t\u00eb uleni. <\/li>\n<li> ngrihuni t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb or\u00eb dhe ecni n\u00ebp\u00ebr sht\u00ebpi ose b\u00ebni nj\u00eb pun\u00eb t\u00eb thjesht\u00eb. <\/li>\n<li> P\u00ebrfshini kalizthenik\u00ebn n\u00eb aktivitete t\u00eb p\u00ebrditshme. P\u00ebr shembull, provoni t\u00eb instaloni nj\u00eb shirit t\u00ebrheq\u00ebs t\u00eb port\u00ebs dhe t\u00eb varni prej tij ose t\u00eb b\u00ebni t\u00ebrheqje kur kaloni n\u00ebp\u00ebr port\u00ebn. P\u00ebrndryshe, kryeni nj\u00eb seri squats nd\u00ebrsa flisni n\u00eb telefon. <\/li>\n<\/ul>\n<p> Nj\u00eb person mund t\u00eb b\u00ebj\u00eb shum\u00eb gj\u00ebra t\u00eb thjeshta brenda ose p\u00ebrreth sht\u00ebpis\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb disa ushtrime. <\/p>\n<p> Nj\u00eb angazhim i p\u00ebrditsh\u00ebm p\u00ebr l\u00ebvizje, shtrirje dhe \u00e7do aktivitet fizik q\u00eb ndihet fizikisht dhe mend\u00ebrisht mund t&#8217;i ndihmoj\u00eb njer\u00ebzit t\u00eb q\u00ebndrojn\u00eb aktiv dhe t\u00eb p\u00ebrshtaten edhe n\u00ebse karantina zgjat p\u00ebr disa muaj. <\/p>\n<p> Lexoni k\u00ebt\u00eb artikull n\u00eb Spanjisht. <\/p>\n<ul>\n<li> Gripi \/ i ftoht\u00eb \/ sars <\/li>\n<li> \/Fitnes <\/li>\n<li> Cat 1 <\/li>\n<\/ul>\n<p> Lajmet Mjek\u00ebsore Sot ka udh\u00ebzime t\u00eb rrepta ndihmuese dhe t\u00ebrheq vet\u00ebm nga studimet e rishikuara nga bashk\u00ebmoshatar\u00ebt, institucionet e k\u00ebrkimit akademik dhe revistat dhe shoqatat mjek\u00ebsore. Ne shmangim p\u00ebrdorimin e referencave terciare. Ne i lidhim burimet par\u00ebsore &#8211; p\u00ebrfshir\u00eb studimet, referencat shkencore dhe statistikat &#8211; brenda secilit artikull dhe gjithashtu i rendisim ato n\u00eb seksionin e burimeve n\u00eb fund t\u00eb artikujve tan\u00eb. Ju mund t\u00eb m\u00ebsoni m\u00eb shum\u00eb rreth asaj se si ne sigurojm\u00eb q\u00eb p\u00ebrmbajtja jon\u00eb \u00ebsht\u00eb e sakt\u00eb dhe aktuale duke lexuar politik\u00ebn ton\u00eb editoriale <\/p>\n<p><!--&gt;.--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coronavirus: 10 M\u00ebnyrat p\u00ebr t\u00eb ushtruar n\u00eb sht\u00ebpi Q\u00ebndrimi n\u00eb sht\u00ebpi mund t\u00eb ngadal\u00ebsoj\u00eb p\u00ebrhapjen e koronavirusit, dhe distancimi ekstrem fizik mund t\u00eb parandaloj\u00eb q\u00eb nj\u00eb person t\u00eb marr\u00eb infeksionin&#8230;. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34153","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/posts\/34153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/comments?post=34153"}],"version-history":[{"count":1,"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/posts\/34153\/revisions"}],"predecessor-version":[{"id":34154,"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/posts\/34153\/revisions\/34154"}],"wp:attachment":[{"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/media?parent=34153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/categories?post=34153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacontracara.com\/index.php\/wp-json\/wp\/v2\/tags?post=34153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}